Seven Basic Virtues of the Soul
Happiness
Peace
Love
Bliss
Knowledge
Purity
Power
Saturday, September 30, 2023
Proper use of Body to get Happiness
Positive use of Body Senses To Gain Happiness
1. By Mind – To Read, To See
1. Read Positive Books - 3 Idiots, Elchemists, Power of Positive Thinking, Tuesday with
Momis, Robin Sharma - Mystery, Triad, BMP, Norman, Janak Nayak, etc.2. Autobiographies - Life of great people
3. Good Quotes
4. Religious Scriptures
5. Upanishads
6. Vedas
7. Religious Preceptors
8. Inspiring experiences
9. Positive Stories – Parables
10. Adventure Stories
11. Comedy Stories
12. Affirmation Books
13. Magazines / Newspapers
14. Positive Softwares
15. Positive Icons
16. Positive Writers
17. Don't watch exiciting news on TV - riots, accidents, rapes, political party vicissitudes,
scams, natural disasters, terrorist attacks, robberies, bombings etc.18. Don't Get Excited - Novels
2. By Ears – To Listen
1. Mantra - Gayatri Mantra, Mahamrityunjaya Mantra
2. Old songs
3. Hymns / Couplets
4. Music
5. instrumental
6. Positive Lecture
7. Positive Audios
8. Positive online web hours / seminars
9. Go Talks
10. Classical Music
11. Positive Songs
12. Don't Listen Excited Music - Pop, Disco
13. Do not Listen Excited News
3. By Nose – To Smell
Good Fragrance - floral, incense, spray
4. By Tongue – To Speak
1. Speak Positive words - Sentences
2. Pray
3. Talk Good – Sweet.
4. Motivate / Inspire people
5. By Eye – To See
1. Positive colors, paintings, photographs, images
2. Positive Movies
3. Comedy Movies
4. Positive Channel - PM TV, Aastha, Discovery
5. Positive Websites
6. Positive Video
7. Positive Charts / Slogans
8. Positive Magazine / News Papers
9. Avoid Watching Provocative Movies - fear, quarrels, casteism, action, suspense, etc.
10. Do not watch continuous TV, get up 1 minute after every half hour.
6. By Hands and Legs - Walking / Wandering
1. Positive Camp
2. Positive Meeting
3. Positive Exhibitions
4. Positive Seminars
5. Positive Courses
6. Positives / Vacation
7. Temple / Church etc.
8. In the garden / lap of nature - river, fruit, forest, valley, waterfall etc., take a bath in natural
water along the beach.9. Walking in the fresh morning air, walking in the garden, watching the sky, greenery, birds
and hearing their melodious sound.10. Reduce remote control usage everywhere you can.
11. Take a walk to pick up small things.
12. No exciting places to visit, no games to play, no excited driving.
7. By Mouth – To Eat
1. Do not eat to taste, eat to live.
2. Eat food by chewing and chewing.
3. Do not eat while watching TV.
4. Do not eat while reading the newspaper.
5. My body is my temple - my soul is my god - do not indulge in spoiled things.
6. Eat with peace
7. On the occasion of marriage, keep your stomach under control and eat. Do not overeat..
8. Do not eat stimulant food - fried, non-vegetarian, stimulant drinks - do not drink alcohol,
cold drinks9. Did not live a sedentary life. Waking up once every hour for 2 minutes to walk or drink
water / to urinate.
Main Rules for Happiness
Main Rules to get Happiness
1. Don't expect anything from anyone.
2. Let go - Do not hold any matter.
3. Forget everything Old, Forget past – Past is Past.
4. Forgive all unconditionally.
5. Do not try to change others. Let it be. Accept them as it is.
6. Accept Situation, Relation and Work as it is, if you cannot change.
7. Do not compare with higher.
8. Make contentment in life. Be contented with what you have.
9. Always be positive in all situations.
10. No regret for anyone.
11. Enjoy each moment of life - Life is Very Very Beautiful - Life is Huge.
12. Love Everyone. Life is very very short.
Time Management to get Happiness
Management of Your Time and Work
1. The first 10 minutes of time with waking up are the most precious times in life. Fill it with positive
thinking.2. Greet what you have received from the Lord in the morning, start the day with good speech.
Without complaint.3. Read the verse –
I am Master Almighty - 7 times
I am the victorious jewel - 7 times
I am successful - 7 times
I am the luckiest soul in the world.
Today is going to be a great day.
God has given me a lot.
Welfare of all.
4. Do a good job every day.
5. Think positively for every person you meet along the way.
6. Use the time properly by creating a 24-hour time sheet.
For every successful person, God has given 24 hours.
24 hours’ Time Table
8 hours – Sleep
8 hours - Job / Work / Business
2 hours - Regular work - food / bath, etc.
2 hours - Entertainment / Fun for yourself
2 hours - For family
1 hour - 3 or 6 kilometers walk in the morning or evening
10 minutes - Pranayama - Kapalbhati exercise
10 minutes - Anulom - Antonyms Exercise
20 minutes - Exercise – Any
10 minutes - Morning meditation / Yoga
10 min - Night Meditation / Yoga
7. Do not read, watch TV / News / Newspaper after waking 1 hour in the morning and 1 hour at night
at sleeping. - Stay away from it.8. Do not waste precious time of your life in TV / Internet / Email / Mobile / SMS / Facebook etc.,
instead use them as per the need.Read well - Religious Scriptures, Positive Books, Good Quotes, Affirmations, Autobiographies.
Look good - Colors, Pictures, Pictures of Nature, Positive Movies
Listen well - Mantras, Old Songs, Melodious music.
9. Drink 8 glasses of water daily.
10. Always keep yourself busy with the positive act so that you don't have time to talk negative. Do not
let the mind wander.11. Follow the time.
12. Recall God by meditating for 10 minutes before going to sleep, sleep assuredly by doing good /
bad deeds done during the day. Do not hold anything for the next day.13. Relax your body when needed.
14. Today's work is not to be avoided for tomorrow. Always do the hard work first.
15. Prioritize each task and complete it in sequence. Plan and work.
16. Whatever you do, do it with zeal and enthusiasm, don't work with crying and crying.
17. Keep learning new constantly.
18. Wake up the will power, keep ambition in life.
19. Do creative work, don't sit without tendency.
20. Work with full force and concentration with proper goals.
21. Make work as a hobby.
22. Remove the words ‘No Mood’ . If you do not feel comfortable at work, do another work for a while.
Bring change.23. Wait patiently for the fruits of work.
24. Visualize daily what you want in your mind.
25. Victory is after fear - don't lose stength.
26. Be organized and observe discipline.
27. Keep the promise.
28. Appreciate the good works of others.
29. Do good work immediately - delay in bad work.
30. Always do excellent work and speak / think. - Money is by product.
31. Look at the positive qualities of every person, not their shortcomings.
32. Do not hurt yourself by looking at the shortcomings of others.
33. Do not react to every action / work all the time. Do not react. Do not argue. No one can win by
debate. Let’s Go.34. Use the words ‘Thank You and Sorry’ more.
35. Confidence, Enthusiasm and Energy are the secret of life.
36. Control in environment - temperature, humidity, noise pollution, air pollution.
37. Enjoy the nature.
38. Learn good qualities from everyone.
39. Take time for entertainment and organize for periodic travel and keep meetings with favorite
people.
Methods get Happiness
What to do to get happiness?
Give happiness to people to get happiness, it will be returned to you by 10 times more.
Whether people give you or not, keep giving. Happiness does not come from money, but from love. By giving, so distribute happiness.
If you want happiness then stop begging from people, Asking for beg is a beggar, so start giving.
Because givers hand is always be up.
You will get happiness by doing following
Helping others – Benediction / blessings / invocation.
From doing great work.
By doing good deeds.
From serving the society / serving the country.
By remembering God.
By limiting desires.
Being satisfied.
Joyt of living - Happiness comes from charity.
By forgiving people.
Gift the best books.
Pledges for Happy Life
Pledges for Happy Life
1. I will not be angry at anyone - do not shout.
2. I will not boast.
3. I'll let everything go.
4. Will not envy me.
5. I will not compare myself to anyone.
6. I will accept everyone in their form. Let it be. I will not try to change them.
7. I will not expect anything from anyone.
8. I will always be satisfied.
9. I will not condemn anyone.
10. I will not hurt anyone.
11. I will not speak negatively or sentence.
12. I am a soul, I will not try to be afraid, if anything happens to the body. I will thirst to drive away fear.
13. I will not live the life of a dog / sheep. God has sent me to do good on earth, so I
will show how to do it according to the purpose of life.14. I will do the work of motivating and enlightening people.
15. I will work to give happiness, peace, love, joy, knowledge, energy, purity to people.
16. I will always be happy and positive under all circumstances.
17. I will always respect elders, gurus and myself.
18. I will give lots of love to children.
19. I will give full respect to women.
20. I will solve problems without friction, opposition.
21. I will thank all the people in life.
22. I will give unconditional love to all souls.
23. I will give unconditional forgiveness to all souls.
24. I will know my shortcomings and try to fix it.
25. I will spend my life without any excuse for sickness, age, education, money, intelligence and fortune.
26. It will take me 8 hours of sleep, exercise, meditation and a normal diet.
27. What I want in this life - I will decide and work with happiness.
28. I will stay away from negativity and negative people.
29. God has fulfilled all my desires.
30. I am satisfied with my work in my life. No regrets from anyone, no expectations from
anyone.31. I will not get into arguments with anyone.
32. I will make full use of my power to do good to the world.
33. After fulfilling my family responsibilities, I will live for myself.
34. I will be systematically disciplined in life.
35. I will live in the present without forgetting the old things and worrying about the future.
36. My life is mine, my peace is mine, who has no right to grab, I will make such a powerful mind.
37. I will always learn to do something new.
38. I will not be subject to negative thoughts.
39. I will not be subject to anger.
40. I will quit addictions.
41. I will not be afraid of old age.
42. I will eat the right diet, always exercise and love my body.
43. I will not feel alone, God is with me.
44. I will always maintain self-respect.
45. I will raise Natural joy by becoming a lover of nature.
46. I will live a simple, loving, healthy, lordly and natural life.
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